I need you to hear me out before you dismiss this as crazy. I’m a data guy. I track everything. My sleep, my workouts, my coffee consumption, my mood, my productivity. Everything has a timestamp and a metric. I don’t believe in vibes. I don’t believe in gut feelings. I believe in what I can […]
My espresso machine cost more than my first car. That was probably my first warning sign. I was 40 years old when I bought it—a $2,400 Italian machine with brass fittings and a steam wand that could theoretically heat milk like a professional barista. My girlfriend at the time, Rachel, watched me unbox it with […]
My therapist costs $200 an hour. My coffee costs $6. And honestly, the coffee is doing a better job. I’m 40 years old and I’ve been commuting to the same office for eight years. Every single day, without fail, I wake up at 5:47 AM (my Galaxy Watch vibrates, always on schedule), I shower, I […]
Here’s the weird truth nobody wants to admit: your coffee isn’t actually about coffee. I know how that sounds. I’m 40 years old and I’ve probably consumed somewhere north of 35,000 cups of coffee in my lifetime. I track things obsessively—my sleep on my Galaxy Watch, my weight on my Xiaomi scale, my productivity in […]
I’ve done something stupid. Genuinely, genuinely stupid. And I’m about to confess it all. I was tracking my sleep. I’m obsessive about tracking—caffeine intake, cortisol patterns, sleep latency, REM cycles. I have months of data. Perfect data. My Xiaomi smart scale measures body composition. My Samsung Galaxy Watch logs every breath. I know my sleep […]
I need you to hear me out before you dismiss this as crazy. I’m a data guy. I track everything. My sleep, my workouts, my coffee consumption, my mood, my productivity. Everything has a timestamp and a metric. I don’t believe in vibes. I don’t believe in gut feelings. I believe in what I can […]
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